Introduction Online therapy may sound convenient, but is it actually effective? Multiple studies show that it can be just as beneficial as in-person sessions for many people.
Evidence & Research:
- Online CBT is proven to reduce symptoms of anxiety and depression
- Video sessions create strong therapeutic bonds
- Messaging therapy can offer regular, accessible support
When It Works Best:
- Mild to moderate mental health concerns
- Ongoing check-ins or support
- Clients who are comfortable with technology
When It Might Not Be Ideal:
- Severe mental illness
- Crisis situations or immediate intervention
- Those without stable internet access
Conclusion Backed by science and success stories, online therapy is a valid, powerful form of treatment for millions worldwide.