Introduction Online therapy, also known as virtual counseling or teletherapy, has become a mainstream mental health solution. With the rise of digital platforms, therapy is now accessible from anywhere. But what exactly is online therapy, and how does it work? This guide breaks it down for beginners.
What is Online Therapy? Online therapy involves meeting a licensed therapist over the internet using video calls, phone calls, or chat-based platforms. It offers the same professional guidance as traditional in-person sessions but in a virtual setting.
How It Works:
- Choose a platform (e.g., BetterHelp, Talkspace)
- Fill out an intake form
- Get matched with a licensed therapist
- Attend sessions through your chosen device
Types of Online Therapy Formats:
- Live video calls
- Audio-only calls
- Text therapy/chat
- Asynchronous messaging
Benefits of Online Therapy:
- Accessible from anywhere
- More flexible scheduling
- Often more affordable
- Discreet and private
Conclusion Online therapy is a convenient, effective option for anyone seeking mental health support in 2025. With multiple formats and platforms available, it’s easier than ever to begin your wellness journey.